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  • Fearless Audition Coach

How do I get over my fear of auditioning in front of judges?


Try this out:

  • Close your eyes.

  • Imagine a future situation where you are about to perform.

  • There are people around you

How do you feel?

  • Get in touch with those feelings

  • Feel those feelings

  • Related to those feelings ask yourself, “what thoughts are coming up for me?

Write down those thoughts

  • (this can be anything) but if you feeling some level of fear then some example of thoughts can be: I can’t do this, they’re going to laugh at me, I better not mess this up, etc

  • Have a look at what you wrote down

What do these thoughts point to?


Beliefs


E.g.

  • if you had the thought I can’t do this the belief you have is >> Im not capable

  • they’re going to laugh at me >> people arent interested in what I have to way

  • I better not mess this up >> mistakes are bad

Next step


Eliminate the beliefs and the fear of auditioning in front of judges or anyone else will be a thing of the past,


Until next time,


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