How do I get over my fear of auditioning in front of judges?
Try this out:
Close your eyes.
Imagine a future situation where you are about to perform.
There are people around you
How do you feel?
Get in touch with those feelings
Feel those feelings
Related to those feelings ask yourself, “what thoughts are coming up for me?”
Write down those thoughts
(this can be anything) but if you feeling some level of fear then some example of thoughts can be: I can’t do this, they’re going to laugh at me, I better not mess this up, etc
Have a look at what you wrote down
What do these thoughts point to?
if you had the thought I can’t do this the belief you have is >> Im not capable
they’re going to laugh at me >> people arent interested in what I have to way
I better not mess this up >> mistakes are bad
Eliminate the beliefs and the fear of auditioning in front of judges or anyone else will be a thing of the past,
Until next time,