How do I get over my fear of auditioning in front of judges?

Try this out:

• Close your eyes.

• Imagine a future situation where you are about to perform.

• There are people around you

How do you feel?

• Get in touch with those feelings

• Feel those feelings

• Related to those feelings ask yourself, “what thoughts are coming up for me?”

Write down those thoughts

• (this can be anything) but if you feeling some level of fear then some example of thoughts can be: I can’t do this, they’re going to laugh at me, I better not mess this up, etc

• Have a look at what you wrote down

What do these thoughts point to?

Beliefs

E.g.

• if you had the thought I can’t do this the belief you have is >> Im not capable

• they’re going to laugh at me >> people arent interested in what I have to way

• I better not mess this up >> mistakes are bad

Next step

Eliminate the beliefs and the fear of auditioning in front of judges or anyone else will be a thing of the past,

Until next time,