- Fearless Audition Coach
How do I get rid of Stage fear? Many times I've found I'm not able to speak in public or in a group?
Being on Stage/Public Speaking is not inherently scary. Stage fright/Public Speaking is not inherently scary. (that wasn’t a typo).
What is scary is the idea you have about those things, it those ideas contributing to your fears.
And what are these ideas?
What is a belief? >> A belief is a general statement that we have about reality to be true.
A Limiting Belief? >> One that limits our reality
>> If you have a belief, that men can’t be trusted, how are you going to act around men?
>> If you have a belief that its wrong to make a mistake, how would you feel trying to complete anything, where there is a chance you can make a mistake.
What if you have beliefs such as: People aren’t interested in what I have to say; People don’t care what I have to say; I’m not important; The way to stay safe is to say the right thing; I don’t have what it takes
How are you going to act on stage? What about speaking in a group?
What beliefs do you have about public speaking, being on stage?
Now ask yourself, what could I do if these limiting beliefs were a thing of the past?
Until next time,
P.S. Want to find what limiting beliefs are holding you back?
Imagine you are about to step up on stage OR you are about to speak up in a group
(There will probably be some feeling of fear)
Now ask yourself, what must I believe, to have me fearful